| Series classes allow you to dive deeply into an aspect of yoga or a related modality. With your skilled teacher and a small group of students come together to learn, to experience, to uncover the richness that inner exploration can add to your life. There is the possibility that your life will never be the same. |
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Space is limited so we recommend that you register early. A 25% deposit* holds your place. Payment in full is required before the series starts. For more information or to register call Radiant Well-being Yoga Center 803 613-0684. Begin Meditation I - This 8-week series will provide the structure and specific coaching to begin or refresh your silent sitting practice. We will explore meditation based of the principles of Mindfulness: focus upon the breath, sensation in the body, and open awareness. “With the eye made quiet by the power of harmony and the deep power of joy, we s ee into the life of things”
-William Wordsworth
Start Date: Sep 27 - Nov 15 Introduction to Begin Meditation Prenatal Yoga Classes - Daphne Skipper, a certified Prenatal Yoga Instructor, will guide you safely through gentle exercises to help you stay fit and strengthen your muscles for birth. You will learn and practice: yoga postures to ease low back pain and other common pregnancy discomforts, breathing exercises helpful for relaxation during pregnancy and labor, and meditations to reduce stress and help you connect with your baby. No previous yoga experience necessary. Drop-ins are welcome to this on-going series class. Start date: August 7 Cost: drop in $16, Monthly pass (4 or more classes: $12/class) For more info or to contact Daphne visit daphneyoga.com. Hot Yoga - There are many reasons to practice yoga in a heated room. The heat softens the muscles and meltsaway tensions so you can stretch much more deeply in the postures with less chance of injury. The purification aspect of the postures and breathing exercises is greatly increased. And it is good for your skin. Taking a hot yoga class is like getting a facial for your whole body. Bring your own yoga mat, small towel and water bottle. Next Session: July 27 – September 14 Cost: $90 for 8 sessions Beginner Yoga 1 Series - This 8-week series is designed to give new students a thorough understanding of basic yoga. Your teacher will guide you through an exploration of the beginning yoga postures, breathing exercises and meditation techniques that you will encounter in a beginning yoga class. Learn to participate fully and safely. This series includes 8 instructional classes plus 2 free classes from our Drop-in schedule. The free classes are to help you transition to regular classes at the end of the series. This is a wonderful gift for a friend who could benefit from yoga and who has no previous experience. Start Dates: Sept 21- Nov 9 Yoga for Curvy Figures™ - No two curvy or fuller figures are built the same! Learn how to modify warm ups and classic yoga postures to fit your unique body shape. A gentle to moderate class where we will use props, pose modifications, and breathing techniques to stretch and strengthen our bodies. This class is for women of all shapes, sizes, and fitness levels. Fuller figured practitioners and beginners are encouraged to attend! No experience necessary. Drop ins are welcome. Start Date: October 15th Cost: Drop in - $14, 8-week pass - $85 Somatic Movement & the Healing Connection: A Retreat for Adult Cancer Survivors - Somatics is the umbrella term for techniques and approaches that focus on the individual developing and deepening a sense of the self within the body. One of it's core principles is that our body has a knowingness that speaks to us about what brings us towards wholeness and satisfaction and what binds us to struggle and pain. Therapeutic and somatic movement approaches to wellness guide us to better understand the mind body connection and can help us to more easily, creatively and effectively resolve life challenges and body tensions. In this retreat, we will journey through our personal relationship with cancer to discover how movement can help us experience healing, in addition to understand how cancer has affected us physically, mentally and/or emotionally. This workshop will combine gentle and restorative yoga, visualization, deep breathing and relaxation techniques, in addition to journaling and verbal sharing with other workshop participants. It will also include an element of fun and play with movement. This retreat is for adults who have been diagnosed with cancer, whether currently in treatment/recovery or who have been in remission or cancer free for any length of time. Bring a journal, a pen and clothes and shoes that are comfortable to move in. No yoga/movement experience necessary. Participants must be able to get up from the floor without assistance or with use of a chair. Day and Time: Saturday November 15th and Sunday November 16th, both days from 2 pm – 6pm
Cost: Full Price $80, $70 if paid by November 1st Yoga Pages: Gentle Yoga and Writing (8-weeks) - Bring your journal, pen and yoga mat, and together we will explore the wonder of a spontaneous writing practice. This is a powerful technique for increasing self-awareness, creativity, and uncovering intuition. Also, for a writing “date” to nurture your professional or personal writing project along. We will begin with some extra gentle yoga and end with a sharing circle to affirm our creativity. No yoga or writing experience required. Start Date: TBA *Deposits are non-refundable, but Radiant Well-being Yoga Center credit will be given if requested before the series starts. No refunds will be given after the series begins. Go back to classes page |
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info@radiantwellbeing.com
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