| Series classes allow you to dive deeply into an aspect of yoga or a related modality. With your skilled teacher and a small group of students come together to learn, to experience, to uncover the richness that inner exploration can add to your life. There is the possibility that your life will never be the same. |
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Space is limited so we recommend that you register early. A 25% deposit* holds your place. Payment in full is required before the series starts. For more information or to register call Radiant Well-being Yoga Center 803 613-0684. Yoga Pages Mini-Series (Gentle yoga and Journaling) - Bring a journal , a pen and a yoga mat and explore the wonder of a spontaneous Journal Writing Practice with music (For your eyes only) . Release creativity, open intuition, and nurture your personal growth Intention . Includes: Gentle stretching, Deep Relaxation No experience Necessary Start Date: July 8 thru 29, Wednesday evenings Beginner Yoga 1 Series - This 8-week series is designed to give new students a thorough understanding of basic yoga. Your teacher will guide you through an exploration of the beginning yoga postures, breathing exercises and meditation techniques that you will encounter in a beginning yoga class. Learn to participate fully and safely. This series includes 8 instructional classes plus 2 free classes from our Drop-in schedule. The free classes are to help you transition to regular classes at the end of the series. This is a wonderful gift for a friend who could benefit from yoga and who has no previous experience. Start Date: TBA soon Begin Meditation I - This 8-week series will provide the structure and specific coaching to begin or refresh your silent sitting practice. We will explore meditation based of the principles of Mindfulness: focus upon the breath, sensation in the body, and open awareness. “With the eye made quiet by the power of harmony and the deep power of joy, we s ee into the life of things”
-William Wordsworth
Start Date: TBA soon Hot Yoga - There are many reasons to practice yoga in a heated room. The heat softens muscles so that you can stretch farther without injury. Your heart has to work harder to keep you cool while you do the postures, so there is an increase in cardiovascular work. You sweat more doing the postures in the heated room which purifies your skin. It is like a facial for your whole body. Come experience our Yoga Workout lead by a thoroughly trained teacher in a room heated to 90-95°F.
Next Session: on going Cost: Drop in - $20, 4-class pass - $55, 8-class pass - $90 | |
To contact us with questions or comments about our classes or programs use this address:
info@radiantwellbeing.com
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