| Series classes allow you to dive deeply into an aspect of yoga or a related modality. With your skilled teacher and a small group of students come together to learn, to experience, to uncover the richness that inner exploration can add to your life. There is the possibility that your life will never be the same. |
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| Space is limited so we recommend that you register early. A 25% deposit* holds your place. Payment in full is required before the series starts. For more information or to register call Radiant Well-being Yoga Center 803 613-0684. Begin At the Beginning The eight week series will introduce participants to common yoga postures, breathing and relaxation techniques, as well as some yogic philosophy, in a safe and supportive environment. Hot Yoga - There are many reasons to practice yoga in a heated room. The heat softens muscles so that you can stretch farther without injury. Your heart has to work harder to keep you cool while you do the postures, so there is an increase in cardiovascular work. You sweat more doing the postures in the heated room which purifies your skin. It is like a facial for your whole body. Come experience our Yoga Workout lead by a thoroughly trained teacher in a room heated to 90-95°F.
Next Session: Ongoing Cost: Introductory package—first 3 classes for students new to hot yoga-$30.00 Thai Yoga Therapy: Working with the Sen Lines - (Sen Lines are energy channels that run between muscles in the Thai anatomy.) This course is a module in the Pranakriya Thai Yoga Therapy Certification and is appropriate for the beginning student who wants to share healing touch. There is no prior training required. EU's available for LMT's Dates: September 16-20 Prenatal Yoga Classes - Daphne Skipper, a certified Prenatal Yoga Instructor, will guide you safely through gentle exercises to help you stay fit and strengthen your muscles for birth. You will learn and practice: yoga postures to ease low back pain and other common pregnancy discomforts, breathing exercises helpful for relaxation during pregnancy and labor, and meditations to reduce stress and help you connect with your baby. No previous yoga experience necessary. Drop-ins are welcome to this on-going series class. Dates: TBA For more info or to contact Daphne visit daphneyoga.com. Begin Yoga: An 8-Week Introductory Series for Beginner Students - This series is designed to give new students a thorough understanding of basic yoga. Your teacher will guide you through an exploration of the beginning yoga postures, breathing exercises and meditation techniques that you may encounter in beginner yoga classes. Learn to participate fully and safely. This series includes 8 instructional classes plus 2 free classes from our Drop-in schedule. The free classes are to help you transition to regular classes at the end of the series. This is a wonderful gift for a friend who could benefit from yoga and who has no previous experience. Dates: TBA | |
To contact us with questions or comments about our classes or programs use this address:
info@radiantwellbeing.com
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